Shake and Bake

Workouts

Sunday 9/4/22 @ 3:4 PM
βœ…
181kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Tuesday 4/4/23 @ 3:13 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 2:58 PM
βœ…
365kj
76rpm
45%
18mph
45 min 80s Ride
Denis Morton
Tuesday 10/1/19 @ 12:28 AM
132kj
63rpm
32%
10mph
Thursday 2/20/20 @ 1:0 PM
βœ…
290kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 11:9 PM
180kj
78rpm
33%
13mph
Thursday 1/23/20 @ 12:57 PM
βœ…
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Monday 10/29/18 @ 4:3 PM
βœ…
405kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph
Thursday 9/20/18 @ 9:59 AM
βœ…
539kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
Thursday 12/19/19 @ 12:59 PM
βœ…
381kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Thursday 1/10/19 @ 1:50 PM
βœ…
301kj
85rpm
46%
20mph
30 min 80s Pop Ride
Denis Morton
Monday 3/30/20 @ 4:48 PM
105kj
72rpm
32%
12mph
Tuesday 5/28/19 @ 12:0 PM
βœ…
269kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:29 PM
0kj
17rpm
68%
4mph
Thursday 11/23/17 @ 3:26 PM
βœ…
572kj
80rpm
53%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:24 PM
195kj
65rpm
39%
14mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 181 kj
Sunday 9/4/22
kj
Tuesday 4/4/23
45 min 80s Ride
Denis Morton
βœ… 365 kj
Sunday 2/28/21
132 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Thursday 2/20/20
180 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Thursday 1/23/20
186 kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 405 kj
Monday 10/29/18
218 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Thursday 9/20/18
197 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Thursday 12/19/19
165 kj
Thursday 5/7/20
30 min 80s Pop Ride
Denis Morton
βœ… 301 kj
Thursday 1/10/19
105 kj
Monday 3/30/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 269 kj
Tuesday 5/28/19
0 kj
Sunday 5/19/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 572 kj
Thursday 11/23/17
195 kj
Thursday 11/23/17