Shake and Bake

Workouts

Monday 2/8/21 @ 1:44 PM
✅
83kj
89rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
Friday 12/11/20 @ 12:43 PM
✅
210kj
83rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
172kj
84rpm
36%
16mph
Thursday 11/5/20 @ 12:28 PM
✅
234kj
0rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 5:55 PM
156kj
63rpm
36%
13mph
Thursday 9/24/20 @ 12:51 PM
✅
235kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Monday 6/17/19 @ 9:58 AM
✅
292kj
78rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 8/13/19 @ 8:52 AM
269kj
79rpm
39%
16mph
Monday 7/8/19 @ 12:57 AM
✅
362kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Thursday 9/27/18 @ 11:46 AM
✅
486kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
Thursday 8/9/18 @ 9:50 AM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Thursday 2/7/19 @ 1:25 PM
136kj
95rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:43 AM
✅
265kj
89rpm
34%
16mph
Friday 1/25/19 @ 3:47 PM
✅
451kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 83 kj
Monday 2/8/21
43 kj
Wednesday 5/3/23
30 min Holiday Ride
Denis Morton
✅ 210 kj
Friday 12/11/20
172 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Thursday 11/5/20
156 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Thursday 9/24/20
196 kj
Monday 9/28/20
45 min Low Impact Ride
Hannah Corbin
✅ 292 kj
Monday 6/17/19
269 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Monday 7/8/19
290 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Thursday 9/27/18
259 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 8/9/18
265 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
136 kj
Thursday 2/7/19
✅ 265 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 1/25/19
123 kj
Monday 1/21/19