Shake and Bake

Workouts

Thursday 11/14/19 @ 1:0 PM
βœ…
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 10:40 AM
362kj
86rpm
41%
18mph
Monday 10/29/18 @ 4:3 PM
βœ…
405kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:12 PM
399kj
86rpm
42%
19mph
Thursday 8/9/18 @ 9:50 AM
βœ…
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:7 PM
430kj
85rpm
44%
19mph
Thursday 2/7/19 @ 1:25 PM
136kj
95rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 1:15 PM
βœ…
460kj
94rpm
42%
20mph
Wednesday 8/1/18 @ 12:0 PM
βœ…
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/18 @ 10:59 AM
393kj
84rpm
43%
19mph
Friday 1/25/19 @ 3:47 PM
βœ…
451kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 10:57 AM
417kj
83rpm
45%
19mph
Tuesday 11/13/18 @ 12:41 PM
βœ…
490kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/18 @ 6:43 PM
414kj
83rpm
45%
19mph
Saturday 7/21/18 @ 11:2 AM
βœ…
651kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 11:42 AM
581kj
82rpm
47%
20mph
Thursday 4/5/18 @ 9:56 AM
βœ…
459kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:58 AM
407kj
82rpm
44%
19mph
Monday 2/19/18 @ 10:52 AM
βœ…
363kj
86rpm
49%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:52 AM
255kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Thursday 11/14/19
362 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 405 kj
Monday 10/29/18
399 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Thursday 8/9/18
430 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
136 kj
Thursday 2/7/19
βœ… 460 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Wednesday 8/1/18
393 kj
Monday 1/22/18
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Friday 1/25/19
417 kj
Thursday 2/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Tuesday 11/13/18
414 kj
Sunday 1/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Saturday 7/21/18
581 kj
Saturday 3/3/18
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Thursday 4/5/18
407 kj
Thursday 4/5/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 363 kj
Monday 2/19/18
255 kj
Monday 2/19/18