Shake and Bake

Workouts

Friday 12/30/22 @ 1:54 PM
✅
219kj
79rpm
42%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 4:11 PM
166kj
69rpm
41%
15mph
Wednesday 12/29/21 @ 1:28 PM
✅
231kj
82rpm
42%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 4:6 PM
159kj
69rpm
41%
15mph
Sunday 2/3/19 @ 5:58 PM
✅
591kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
Tuesday 8/21/18 @ 10:3 AM
✅
480kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 11:37 AM
335kj
78rpm
43%
18mph
Wednesday 9/9/20 @ 11:11 AM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:13 PM
40kj
80rpm
33%
14mph
Friday 5/24/19 @ 12:1 PM
✅
471kj
69rpm
56%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/12/20 @ 12:41 PM
346kj
75rpm
45%
18mph
Thursday 6/27/19 @ 11:58 AM
✅
439kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:5 PM
365kj
81rpm
43%
18mph
Saturday 2/2/19 @ 1:5 PM
✅
325kj
85rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 1:20 PM
273kj
81rpm
38%
16mph
Thursday 8/30/18 @ 11:54 AM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:51 PM
351kj
78rpm
44%
18mph
Tuesday 10/30/18 @ 11:50 AM
✅
301kj
84rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/2/18 @ 11:43 AM
237kj
88rpm
34%
15mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
✅ 219 kj
Friday 12/30/22
166 kj
Friday 12/30/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 231 kj
Wednesday 12/29/21
159 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 2/3/19
469 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Tuesday 8/21/18
335 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 9/9/20
40 kj
Wednesday 9/30/20
45 min 80s Ride
Jennifer Jacobs
✅ 471 kj
Friday 5/24/19
346 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Thursday 6/27/19
365 kj
Tuesday 9/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 325 kj
Saturday 2/2/19
273 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Thursday 8/30/18
351 kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
✅ 301 kj
Tuesday 10/30/18
237 kj
Friday 11/2/18