Shake and Bake

Workouts

Monday 11/18/19 @ 10:41 PM
✅
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 11:17 PM
292kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 10:41 PM
222kj
69rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Monday 3/15/21 @ 8:17 PM
✅
263kj
70rpm
50%
19mph
Wednesday 6/24/20 @ 8:16 PM
✅
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:10 PM
257kj
77rpm
39%
16mph
Saturday 11/16/19 @ 3:57 PM
✅
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:34 PM
331kj
77rpm
39%
16mph
Monday 6/1/20 @ 9:3 PM
✅
324kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 11:20 PM
232kj
74rpm
37%
15mph
Saturday 4/18/20 @ 4:2 PM
✅
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:17 PM
304kj
83rpm
35%
15mph
Wednesday 3/11/20 @ 8:17 PM
✅
237kj
76rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 10:45 PM
205kj
75rpm
43%
17mph
Friday 1/10/20 @ 5:35 PM
✅
226kj
81rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 7:41 PM
213kj
77rpm
43%
17mph
Wednesday 10/16/19 @ 7:0 PM
✅
228kj
84rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Saturday 12/14/19 @ 12:27 AM
194kj
77rpm
41%
16mph
Tuesday 7/30/19 @ 8:23 PM
✅
312kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/9/19 @ 6:8 PM
252kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 11/18/19
292 kj
Tuesday 3/16/21
30 min 90s Ride
Cody Rigsby
222 kj
Tuesday 2/16/21
✅ 263 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Wednesday 6/24/20
257 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Saturday 11/16/19
331 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 6/1/20
232 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 4/18/20
304 kj
Saturday 1/23/21
30 min Women of Rock Ride
Emma Lovewell
✅ 237 kj
Wednesday 3/11/20
205 kj
Saturday 3/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 226 kj
Friday 1/10/20
213 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
✅ 228 kj
Wednesday 10/16/19
194 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Tuesday 7/30/19
252 kj
Tuesday 7/9/19