Shake and Bake

Workouts

Tuesday 4/19/22 @ 8:26 PM
180kj
81rpm
40%
16mph
30 min Country Ride
Denis Morton
Tuesday 3/22/22 @ 10:16 AM
✅
540kj
91rpm
56%
25mph
Friday 1/15/21 @ 6:26 PM
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:24 PM
✅
707kj
90rpm
53%
24mph
Tuesday 9/8/20 @ 9:25 PM
228kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 2:21 PM
✅
584kj
87rpm
59%
25mph
Wednesday 5/27/20 @ 9:12 PM
144kj
80rpm
42%
17mph
20 min Country Ride
Matt Wilpers
Sunday 6/7/20 @ 2:11 PM
✅
381kj
82rpm
61%
25mph
Monday 5/11/20 @ 8:44 PM
318kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:0 AM
✅
655kj
86rpm
53%
23mph
Tuesday 4/21/20 @ 8:23 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:7 AM
✅
889kj
94rpm
56%
26mph
Saturday 4/4/20 @ 4:43 PM
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:27 PM
✅
1158kj
94rpm
55%
25mph
Tuesday 3/31/20 @ 9:21 PM
326kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:20 PM
✅
939kj
89rpm
60%
26mph
Monday 6/3/19 @ 8:31 PM
178kj
77rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 9:10 PM
✅
433kj
103rpm
55%
27mph
Tuesday 1/28/20 @ 12:12 AM
295kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:1 AM
✅
588kj
92rpm
47%
22mph

Workouts

30 min Country Ride
Denis Morton
180 kj
Tuesday 4/19/22
✅ 540 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 1/15/21
✅ 707 kj
Monday 1/18/21
30 min 80s Ride
Denis Morton
228 kj
Tuesday 9/8/20
✅ 584 kj
Wednesday 9/9/20
20 min Country Ride
Matt Wilpers
144 kj
Wednesday 5/27/20
✅ 381 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 5/11/20
✅ 655 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 4/21/20
✅ 889 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 4/4/20
✅ 1158 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 3/31/20
✅ 939 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Monday 6/3/19
✅ 433 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 1/28/20
✅ 588 kj
Wednesday 1/29/20