Shake and Bake

Workouts

Thursday 3/11/21 @ 10:4 PM
219kj
77rpm
43%
17mph
30 min 70s Ride
Hannah Corbin
Wednesday 3/17/21 @ 10:32 PM
✅
229kj
76rpm
44%
18mph
Saturday 2/8/20 @ 5:42 PM
405kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
✅
445kj
79rpm
42%
18mph
Monday 11/4/19 @ 9:44 PM
295kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:32 PM
✅
324kj
82rpm
41%
17mph
Friday 11/1/19 @ 3:8 PM
✅
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Sunday 9/22/19 @ 2:46 PM
327kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
✅
354kj
82rpm
42%
18mph
Sunday 5/5/19 @ 1:55 PM
✅
232kj
74rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Friday 12/21/18 @ 3:22 PM
✅
262kj
73rpm
49%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 6:13 PM
229kj
80rpm
43%
18mph
Friday 8/24/18 @ 2:35 PM
81kj
63rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Monday 9/10/18 @ 11:51 PM
✅
92kj
68rpm
52%
19mph
Wednesday 8/1/18 @ 8:38 PM
305kj
75rpm
44%
17mph
45 min Disco Ride
Jenn Sherman
Monday 7/30/18 @ 11:30 PM
✅
389kj
78rpm
47%
19mph
Sunday 7/1/18 @ 2:48 PM
339kj
75rpm
45%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph

Workouts

30 min 70s Ride
Hannah Corbin
219 kj
Thursday 3/11/21
✅ 229 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/8/20
✅ 445 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Monday 11/4/19
✅ 324 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Friday 11/1/19
397 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Sunday 9/22/19
✅ 354 kj
Saturday 9/21/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 232 kj
Sunday 5/5/19
207 kj
Sunday 5/5/19
30 min Holiday Ride
Emma Lovewell
✅ 262 kj
Friday 12/21/18
229 kj
Tuesday 12/25/18
10 min Climb Ride
Jenn Sherman
81 kj
Friday 8/24/18
✅ 92 kj
Monday 9/10/18
45 min Disco Ride
Jenn Sherman
305 kj
Wednesday 8/1/18
✅ 389 kj
Monday 7/30/18
45 min All for One Ride
All Instructors
339 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18