Shake and Bake
Workouts
Monday 4/4/22 @ 9:5 PM
137kj
71rpm
46%
17mph
Thursday 4/7/22 @ 9:43 AM
✅
169kj
77rpm
46%
18mph
Thursday 1/6/22 @ 9:14 PM
179kj
86rpm
37%
16mph
Wednesday 1/5/22 @ 5:14 PM
✅
258kj
88rpm
42%
19mph
Friday 12/3/21 @ 7:58 PM
290kj
76rpm
42%
17mph
Thursday 11/25/21 @ 12:53 PM
✅
402kj
81rpm
45%
19mph
Tuesday 12/8/20 @ 10:12 PM
✅
198kj
79rpm
41%
17mph
Thursday 12/24/20 @ 11:0 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 7:39 PM
232kj
83rpm
43%
18mph
Saturday 12/19/20 @ 7:51 PM
✅
262kj
84rpm
44%
19mph
Friday 12/4/20 @ 5:55 PM
326kj
79rpm
43%
18mph
Wednesday 12/2/20 @ 10:51 AM
✅
343kj
78rpm
44%
18mph
Wednesday 10/16/19 @ 7:0 PM
228kj
84rpm
42%
18mph
Wednesday 10/16/19 @ 8:1 PM
✅
271kj
87rpm
43%
19mph
Friday 2/1/19 @ 4:8 PM
✅
238kj
82rpm
43%
18mph
Wednesday 1/30/19 @ 9:52 PM
214kj
85rpm
40%
17mph
Workouts
179
kj
Thursday 1/6/22
290
kj
Friday 12/3/21
232
kj
Thursday 12/17/20
326
kj
Friday 12/4/20