Shake and Bake
Workouts
Sunday 1/31/21 @ 6:30 PM
✅
504kj
82rpm
49%
21mph
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
515kj
77rpm
52%
21mph
Monday 12/14/20 @ 10:57 AM
354kj
71rpm
47%
18mph
Monday 1/13/20 @ 12:7 PM
352kj
78rpm
47%
19mph
Monday 1/13/20 @ 11:55 AM
✅
420kj
73rpm
47%
19mph
Tuesday 11/19/19 @ 1:2 PM
393kj
76rpm
48%
19mph
Tuesday 11/19/19 @ 12:55 PM
✅
421kj
70rpm
49%
19mph
Sunday 11/10/19 @ 5:45 PM
488kj
85rpm
42%
18mph
Sunday 11/10/19 @ 5:41 PM
✅
513kj
87rpm
42%
19mph
Saturday 5/11/19 @ 5:13 PM
✅
578kj
77rpm
44%
18mph
Saturday 7/6/19 @ 11:10 AM
465kj
77rpm
40%
16mph
Monday 7/16/18 @ 1:29 PM
✅
396kj
80rpm
44%
19mph
Monday 7/16/18 @ 1:38 PM
362kj
86rpm
45%
19mph
Monday 3/5/18 @ 2:26 PM
308kj
81rpm
41%
17mph
Monday 3/5/18 @ 2:24 PM
✅
518kj
82rpm
50%
21mph
Friday 6/22/18 @ 11:58 AM
316kj
76rpm
43%
17mph
Friday 6/22/18 @ 11:55 AM
✅
420kj
71rpm
50%
19mph
Friday 10/6/17 @ 4:32 PM
324kj
82rpm
41%
18mph
Thursday 2/8/18 @ 10:3 PM
✅
560kj
80rpm
53%
22mph
Workouts
200
kj
Sunday 1/31/21
354
kj
Monday 12/14/20
488
kj
Sunday 11/10/19
465
kj
Saturday 7/6/19
362
kj
Monday 7/16/18