Shake and Bake

Workouts

Sunday 7/17/22 @ 1:26 PM
325kj
76rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:27 PM
200kj
83rpm
32%
14mph
Sunday 8/29/21 @ 2:34 PM
366kj
81rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:27 PM
364kj
71rpm
48%
18mph
Sunday 12/13/20 @ 6:27 PM
515kj
77rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:2 PM
353kj
74rpm
46%
18mph
Friday 12/20/19 @ 2:9 PM
335kj
76rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/5/18 @ 12:54 PM
427kj
77rpm
48%
20mph
Friday 7/6/18 @ 1:7 PM
53kj
73rpm
52%
20mph
5 min Intro to Climb
Cody Rigsby
Tuesday 11/6/18 @ 7:37 PM
8kj
94rpm
16%
9mph
Sunday 9/9/18 @ 12:32 AM
407kj
75rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/7/18 @ 12:0 PM
192kj
72rpm
36%
14mph
Friday 6/22/18 @ 11:58 AM
316kj
76rpm
43%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/22/18 @ 11:58 AM
282kj
76rpm
40%
16mph
Friday 9/22/17 @ 1:20 AM
90kj
80rpm
33%
14mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/10/18 @ 2:23 PM
134kj
85rpm
39%
17mph
Saturday 11/25/17 @ 2:26 PM
390kj
78rpm
46%
19mph
45 min 80s Pop Ride
Jennifer Jacobs
Saturday 11/25/17 @ 2:28 PM
429kj
76rpm
49%
20mph
Friday 11/24/17 @ 1:1 PM
332kj
79rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/24/17 @ 12:56 PM
380kj
78rpm
45%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
325 kj
Sunday 7/17/22
200 kj
Sunday 7/17/22
45 min Yacht Rock Ride
Jenn Sherman
366 kj
Sunday 8/29/21
364 kj
Sunday 8/29/21
45 min Pentatonix Ride
Christine D'Ercole
515 kj
Sunday 12/13/20
353 kj
Monday 12/14/20
45 min 80s Ride
Jennifer Jacobs
335 kj
Friday 12/20/19
427 kj
Friday 1/5/18
5 min Intro to Climb
Cody Rigsby
53 kj
Friday 7/6/18
8 kj
Tuesday 11/6/18
45 min 80s Ride
Jennifer Jacobs
407 kj
Sunday 9/9/18
192 kj
Friday 9/7/18
45 min 80s Ride
Jennifer Jacobs
316 kj
Friday 6/22/18
282 kj
Friday 6/22/18
20 min Low Impact Ride
Jennifer Jacobs
90 kj
Friday 9/22/17
134 kj
Thursday 5/10/18
45 min 80s Pop Ride
Jennifer Jacobs
390 kj
Saturday 11/25/17
429 kj
Saturday 11/25/17
45 min 80s Ride
Jennifer Jacobs
332 kj
Friday 11/24/17
380 kj
Friday 11/24/17