Shake and Bake

Workouts

Sunday 9/6/20 @ 1:29 PM
✅
301kj
76rpm
50%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/7/20 @ 8:21 PM
181kj
72rpm
42%
16mph
Wednesday 7/4/18 @ 2:36 PM
✅
380kj
80rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:27 PM
304kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 12:52 PM
176kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 11:12 PM
✅
185kj
75rpm
41%
16mph
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:35 PM
180kj
79rpm
39%
16mph
Monday 2/10/20 @ 1:56 AM
✅
114kj
90rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Friday 3/13/20 @ 9:16 PM
78kj
84rpm
35%
15mph
Monday 9/9/19 @ 2:37 PM
83kj
79rpm
39%
16mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Monday 9/9/19 @ 2:29 PM
✅
116kj
83rpm
37%
16mph
Sunday 3/24/19 @ 1:39 PM
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 3/19/19 @ 1:52 PM
✅
129kj
77rpm
41%
17mph
Saturday 1/26/19 @ 4:2 PM
✅
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/1/19 @ 5:13 PM
47kj
82rpm
35%
15mph
Tuesday 1/29/19 @ 12:59 AM
✅
242kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 4:30 PM
170kj
82rpm
37%
16mph
Sunday 9/23/18 @ 9:36 PM
✅
973kj
79rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:44 PM
501kj
78rpm
38%
16mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 301 kj
Sunday 9/6/20
181 kj
Monday 9/7/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 380 kj
Wednesday 7/4/18
304 kj
Tuesday 6/19/18
30 min Coldplay Ride
Emma Lovewell
176 kj
Wednesday 5/13/20
✅ 185 kj
Sunday 11/24/19
30 min P!nk Ride
Christine D'Ercole
✅ 288 kj
Saturday 11/2/19
180 kj
Monday 11/4/19
15 min Classic Rock Ride
Denis Morton
✅ 114 kj
Monday 2/10/20
78 kj
Friday 3/13/20
20 min 90s Hip Hop Ride
Christine D'Ercole
83 kj
Monday 9/9/19
✅ 116 kj
Monday 9/9/19
20 min Low Impact Ride
Jenn Sherman
123 kj
Sunday 3/24/19
✅ 129 kj
Tuesday 3/19/19
10 min Low Impact Ride
Emma Lovewell
✅ 63 kj
Saturday 1/26/19
47 kj
Friday 2/1/19
30 min Pop Ride
Christine D'Ercole
✅ 242 kj
Tuesday 1/29/19
170 kj
Thursday 1/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Sunday 9/23/18
501 kj
Saturday 9/22/18