Shake and Bake

Workouts

Friday 6/5/20 @ 5:3 PM
280kj
72rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 4:51 PM
191kj
69rpm
45%
17mph
Sunday 2/2/20 @ 6:54 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 9:50 PM
48kj
76rpm
37%
15mph
Thursday 2/15/18 @ 5:26 PM
257kj
82rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/15/18 @ 5:23 PM
137kj
66rpm
40%
14mph
Friday 12/22/17 @ 4:29 PM
219kj
79rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 10:30 PM
179kj
62rpm
48%
16mph
Saturday 9/9/17 @ 1:48 AM
112kj
77rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/12/17 @ 3:1 PM
94kj
82rpm
34%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
280 kj
Friday 6/5/20
191 kj
Monday 6/8/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 2/2/20
48 kj
Monday 4/6/20
30 min Low Impact Ride
Christine D'Ercole
257 kj
Thursday 2/15/18
137 kj
Thursday 2/15/18
30 min Holiday Ride
Christine D'Ercole
219 kj
Friday 12/22/17
179 kj
Sunday 12/24/17
20 min Low Impact Ride
Emma Lovewell
112 kj
Saturday 9/9/17
94 kj
Tuesday 9/12/17