Shake and Bake
Workouts
Saturday 4/18/20 @ 4:2 PM
286kj
90rpm
32%
15mph
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Monday 7/29/19 @ 12:42 AM
246kj
86rpm
42%
18mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Tuesday 1/21/20 @ 10:31 PM
270kj
87rpm
43%
19mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Monday 7/29/19 @ 1:23 AM
54kj
87rpm
35%
16mph
Saturday 12/14/19 @ 1:17 PM
✅
59kj
88rpm
36%
16mph
Tuesday 8/6/19 @ 11:28 PM
✅
435kj
82rpm
46%
20mph
Tuesday 8/6/19 @ 11:28 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 5:15 PM
55kj
87rpm
35%
15mph
Sunday 1/27/19 @ 3:57 PM
✅
70kj
91rpm
38%
17mph
Wednesday 6/20/18 @ 11:18 AM
231kj
79rpm
44%
18mph
Sunday 3/17/19 @ 7:11 PM
✅
269kj
81rpm
44%
18mph
Thursday 1/25/18 @ 1:53 AM
240kj
81rpm
51%
21mph
Saturday 6/2/18 @ 2:59 PM
✅
268kj
88rpm
50%
22mph
Monday 4/16/18 @ 11:59 AM
370kj
80rpm
43%
18mph
Tuesday 5/22/18 @ 12:53 PM
✅
457kj
86rpm
45%
20mph
Monday 12/4/17 @ 11:24 PM
✅
324kj
84rpm
41%
18mph
Monday 12/4/17 @ 11:54 PM
200kj
75rpm
48%
19mph
Workouts
286
kj
Saturday 4/18/20
246
kj
Monday 7/29/19
270
kj
Tuesday 1/21/20
kj
Tuesday 8/6/19
231
kj
Wednesday 6/20/18
200
kj
Monday 12/4/17