Shake and Bake

Workouts

Saturday 2/5/22 @ 5:34 PM
44kj
91rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/22/21 @ 11:17 PM
✅
70kj
92rpm
37%
17mph
Tuesday 1/18/22 @ 6:0 AM
22kj
65rpm
28%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/15/21 @ 9:36 PM
✅
72kj
83rpm
41%
17mph
Tuesday 9/8/20 @ 9:27 PM
✅
306kj
78rpm
49%
20mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 6:27 PM
276kj
86rpm
44%
19mph
Monday 7/20/20 @ 10:8 PM
338kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
Sunday 7/1/18 @ 3:15 PM
220kj
84rpm
41%
18mph
30 min Pride Ride
Denis Morton
Sunday 3/3/19 @ 9:11 PM
✅
278kj
85rpm
45%
19mph
Sunday 9/23/18 @ 9:36 PM
✅
973kj
79rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 3:59 PM
817kj
84rpm
44%
19mph
Monday 11/19/18 @ 12:1 AM
✅
307kj
81rpm
48%
20mph
30 min Country Ride
Jennifer Jacobs
Monday 11/19/18 @ 8:22 PM
261kj
83rpm
44%
19mph
Tuesday 12/19/17 @ 6:4 PM
198kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/27/18 @ 11:15 PM
✅
216kj
83rpm
41%
17mph
Thursday 7/5/18 @ 7:18 PM
70kj
82rpm
34%
15mph
15 min 80's Rock Ride
Christine D'Ercole
Monday 7/9/18 @ 11:4 PM
✅
139kj
85rpm
44%
19mph
Saturday 10/21/17 @ 9:55 PM
269kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/24/18 @ 6:17 PM
✅
357kj
90rpm
39%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
44 kj
Saturday 2/5/22
✅ 70 kj
Thursday 7/22/21
10 min Low Impact Ride
Matt Wilpers
22 kj
Tuesday 1/18/22
✅ 72 kj
Monday 2/15/21
30 min 80s Ride
Denis Morton
✅ 306 kj
Tuesday 9/8/20
276 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 7/20/20
✅ 421 kj
Wednesday 7/29/20
30 min Pride Ride
Denis Morton
220 kj
Sunday 7/1/18
✅ 278 kj
Sunday 3/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Sunday 9/23/18
817 kj
Friday 2/22/19
30 min Country Ride
Jennifer Jacobs
✅ 307 kj
Monday 11/19/18
261 kj
Monday 11/19/18
30 min Low Impact Ride
Christine D'Ercole
198 kj
Tuesday 12/19/17
✅ 216 kj
Friday 7/27/18
15 min 80's Rock Ride
Christine D'Ercole
70 kj
Thursday 7/5/18
✅ 139 kj
Monday 7/9/18
45 min Power Zone Ride
Denis Morton
269 kj
Saturday 10/21/17
✅ 357 kj
Wednesday 1/24/18