Shake and Bake
Workouts
Thursday 11/17/22 @ 12:34 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 9:11 PM
✅
254kj
89rpm
48%
22mph
Sunday 5/8/22 @ 2:32 PM
412kj
80rpm
46%
19mph
Tuesday 4/12/22 @ 9:6 PM
✅
654kj
91rpm
51%
23mph
Thursday 1/27/22 @ 6:20 AM
372kj
80rpm
35%
15mph
Saturday 12/25/21 @ 6:19 PM
✅
804kj
89rpm
50%
22mph
Sunday 1/10/21 @ 6:30 PM
601kj
86rpm
45%
20mph
Sunday 1/10/21 @ 6:25 PM
✅
862kj
93rpm
50%
23mph
Saturday 11/20/21 @ 11:58 AM
564kj
79rpm
46%
19mph
Wednesday 3/18/20 @ 8:46 PM
✅
876kj
90rpm
51%
23mph
Monday 7/20/20 @ 10:8 PM
338kj
86rpm
43%
19mph
Monday 9/7/20 @ 5:3 PM
✅
616kj
94rpm
48%
23mph
Tuesday 1/21/20 @ 10:31 PM
270kj
87rpm
43%
19mph
Thursday 7/2/20 @ 10:17 PM
✅
424kj
93rpm
49%
23mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 9:25 PM
✅
683kj
90rpm
52%
23mph
Thursday 1/25/18 @ 1:53 AM
240kj
81rpm
51%
21mph
Saturday 2/17/18 @ 7:6 PM
✅
263kj
87rpm
50%
22mph
Sunday 1/21/18 @ 2:20 PM
352kj
81rpm
43%
18mph
Monday 1/29/18 @ 1:28 AM
✅
389kj
85rpm
43%
19mph
Workouts
372
kj
Thursday 1/27/22
601
kj
Sunday 1/10/21
338
kj
Monday 7/20/20
270
kj
Tuesday 1/21/20
kj
Thursday 7/4/19