Shake and Bake

Workouts

Monday 4/18/22 @ 2:42 PM
✅
80kj
71rpm
47%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/2/22 @ 5:57 PM
69kj
85rpm
40%
17mph
Wednesday 10/28/20 @ 12:13 AM
✅
307kj
85rpm
46%
20mph
30 min Low Impact Ride
Jenn Sherman
Thursday 10/29/20 @ 10:9 PM
214kj
78rpm
43%
17mph
Wednesday 10/7/20 @ 11:25 AM
✅
247kj
77rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/1/20 @ 12:7 AM
220kj
73rpm
45%
18mph
Sunday 8/2/20 @ 5:32 PM
75kj
75rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/2/20 @ 2:7 PM
✅
83kj
77rpm
45%
19mph
Saturday 2/8/20 @ 5:43 PM
✅
565kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Sunday 8/4/19 @ 12:59 PM
✅
439kj
76rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:58 PM
346kj
76rpm
44%
18mph
Sunday 3/24/19 @ 2:1 PM
✅
439kj
75rpm
45%
18mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:56 PM
408kj
73rpm
44%
17mph
Saturday 11/17/18 @ 2:59 PM
✅
538kj
75rpm
48%
19mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/24/18 @ 5:31 PM
420kj
77rpm
42%
17mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Saturday 6/2/18 @ 2:28 PM
✅
440kj
82rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/10/18 @ 1:34 PM
359kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Monday 4/18/22
69 kj
Thursday 6/2/22
30 min Low Impact Ride
Jenn Sherman
✅ 307 kj
Wednesday 10/28/20
214 kj
Thursday 10/29/20
30 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Wednesday 10/7/20
220 kj
Sunday 11/1/20
10 min Low Impact Ride
Hannah Corbin
75 kj
Sunday 8/2/20
✅ 83 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 2/8/20
445 kj
Saturday 2/15/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 439 kj
Sunday 8/4/19
346 kj
Sunday 8/4/19
60 min Rock Ride
Jenn Sherman
✅ 439 kj
Sunday 3/24/19
408 kj
Sunday 3/24/19
60 min HRZ Endurance Ride
Jennifer Jacobs
✅ 538 kj
Saturday 11/17/18
420 kj
Saturday 11/24/18
45 min All for One Ride
All Instructors
110 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 440 kj
Saturday 6/2/18
359 kj
Sunday 6/10/18