Shake and Bake
Workouts
Monday 11/7/22 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 5/3/23 @ 11:9 AM
✅
82kj
74rpm
34%
14mph
Wednesday 9/2/20 @ 12:41 PM
✅
170kj
80rpm
45%
19mph
Tuesday 10/13/20 @ 9:2 PM
86kj
78rpm
34%
14mph
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
Saturday 2/1/20 @ 12:55 AM
✅
285kj
82rpm
46%
19mph
Friday 1/31/20 @ 9:34 PM
150kj
75rpm
38%
15mph
Wednesday 7/3/19 @ 11:29 PM
✅
378kj
79rpm
45%
19mph
Tuesday 7/9/19 @ 10:30 PM
240kj
74rpm
39%
15mph
Sunday 12/16/18 @ 7:46 PM
✅
220kj
87rpm
40%
18mph
Wednesday 1/30/19 @ 5:12 PM
136kj
81rpm
34%
14mph
Wednesday 8/1/18 @ 4:28 PM
✅
230kj
74rpm
45%
18mph
Thursday 8/2/18 @ 2:8 PM
167kj
71rpm
41%
16mph
Thursday 6/28/18 @ 9:28 PM
✅
272kj
77rpm
40%
16mph
Thursday 7/5/18 @ 2:54 PM
207kj
80rpm
35%
15mph
Friday 4/6/18 @ 4:29 PM
✅
298kj
79rpm
49%
20mph
Friday 4/6/18 @ 4:25 PM
178kj
76rpm
41%
16mph
Monday 11/21/16 @ 2:14 AM
48kj
66rpm
28%
11mph
Sunday 3/25/18 @ 4:41 PM
✅
81kj
79rpm
33%
14mph
Workouts
86
kj
Tuesday 10/13/20
207
kj
Thursday 7/5/18
48
kj
Monday 11/21/16