Shake and Bake
Workouts
Friday 11/13/20 @ 11:40 AM
122kj
63rpm
40%
14mph
Monday 11/16/20 @ 2:36 PM
✅
268kj
74rpm
48%
19mph
Saturday 9/12/20 @ 9:48 AM
143kj
68rpm
40%
15mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
Thursday 7/4/19 @ 10:47 AM
380kj
62rpm
53%
18mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Thursday 11/28/19 @ 12:48 PM
165kj
34rpm
44%
9mph
Saturday 11/30/19 @ 3:46 PM
✅
190kj
69rpm
41%
16mph
Monday 7/22/19 @ 8:49 PM
122kj
65rpm
51%
18mph
Friday 7/26/19 @ 1:40 PM
✅
153kj
79rpm
48%
20mph
Thursday 11/22/18 @ 3:17 PM
✅
397kj
74rpm
48%
19mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Sunday 10/14/18 @ 10:8 AM
490kj
74rpm
47%
18mph
Saturday 9/15/18 @ 4:43 PM
✅
651kj
82rpm
48%
21mph
Thursday 9/6/18 @ 8:29 AM
288kj
67rpm
46%
17mph
Saturday 12/23/17 @ 2:27 PM
✅
390kj
77rpm
47%
19mph
Saturday 6/9/18 @ 12:21 AM
233kj
70rpm
47%
18mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Saturday 4/28/18 @ 10:12 AM
333kj
70rpm
46%
18mph
Saturday 4/21/18 @ 3:43 PM
✅
438kj
78rpm
48%
20mph
Workouts
122
kj
Friday 11/13/20
143
kj
Saturday 9/12/20
380
kj
Thursday 7/4/19
165
kj
Thursday 11/28/19
281
kj
Thursday 11/22/18