Shake and Bake
Workouts
Tuesday 3/15/22 @ 8:45 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 8:7 PM
✅
528kj
86rpm
43%
19mph
Monday 1/11/21 @ 9:21 AM
236kj
75rpm
38%
15mph
Thursday 1/13/22 @ 5:52 PM
✅
471kj
81rpm
46%
19mph
Thursday 12/9/21 @ 3:33 PM
181kj
70rpm
43%
16mph
Sunday 6/13/21 @ 11:6 PM
✅
300kj
81rpm
47%
20mph
Wednesday 6/10/20 @ 8:28 PM
142kj
50rpm
44%
12mph
Wednesday 7/15/20 @ 8:19 PM
✅
326kj
80rpm
49%
20mph
Sunday 4/26/20 @ 8:51 PM
✅
202kj
72rpm
44%
17mph
Saturday 4/25/20 @ 8:22 PM
162kj
90rpm
34%
15mph
Saturday 4/11/20 @ 10:58 AM
391kj
75rpm
42%
17mph
Thursday 12/19/19 @ 8:20 PM
✅
392kj
91rpm
37%
17mph
Friday 1/31/20 @ 9:4 AM
468kj
73rpm
46%
18mph
Thursday 11/7/19 @ 10:38 PM
✅
519kj
83rpm
44%
19mph
Saturday 1/18/20 @ 5:52 PM
439kj
78rpm
42%
17mph
Saturday 1/18/20 @ 5:57 PM
✅
575kj
86rpm
43%
19mph
Wednesday 12/19/18 @ 1:16 PM
172kj
53rpm
52%
16mph
Friday 11/29/19 @ 4:0 PM
✅
399kj
78rpm
56%
22mph
Thursday 5/16/19 @ 8:29 AM
329kj
65rpm
49%
18mph
Saturday 5/18/19 @ 2:52 PM
✅
392kj
78rpm
46%
19mph
Workouts
162
kj
Saturday 4/25/20
391
kj
Saturday 4/11/20
468
kj
Friday 1/31/20
439
kj
Saturday 1/18/20
172
kj
Wednesday 12/19/18
329
kj
Thursday 5/16/19