Shake and Bake
Workouts
Wednesday 5/5/21 @ 5:1 PM
134kj
73rpm
37%
14mph
Monday 4/5/21 @ 11:0 AM
✅
217kj
86rpm
40%
17mph
Friday 6/26/20 @ 10:0 PM
207kj
65rpm
47%
17mph
Friday 7/3/20 @ 1:51 PM
✅
214kj
88rpm
39%
17mph
Saturday 1/25/20 @ 3:43 PM
✅
454kj
75rpm
44%
18mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Sunday 11/10/19 @ 12:46 PM
94kj
58rpm
61%
19mph
Saturday 11/9/19 @ 3:29 PM
✅
101kj
66rpm
56%
20mph
Wednesday 7/17/19 @ 11:30 AM
215kj
56rpm
54%
17mph
Wednesday 7/31/19 @ 4:4 PM
✅
250kj
78rpm
45%
18mph
Sunday 1/20/19 @ 7:58 PM
317kj
54rpm
54%
17mph
Wednesday 1/23/19 @ 12:4 PM
✅
374kj
78rpm
45%
18mph
Wednesday 11/28/18 @ 9:31 AM
354kj
66rpm
49%
18mph
Tuesday 10/9/18 @ 10:58 AM
✅
448kj
79rpm
48%
20mph
Thursday 11/22/18 @ 3:17 PM
397kj
74rpm
48%
19mph
Thursday 11/22/18 @ 3:20 PM
✅
416kj
78rpm
47%
19mph
Monday 9/24/18 @ 8:30 AM
352kj
61rpm
52%
18mph
Wednesday 9/12/18 @ 11:9 AM
✅
426kj
77rpm
48%
19mph
Saturday 6/9/18 @ 12:21 AM
233kj
70rpm
47%
18mph
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
Workouts
134
kj
Wednesday 5/5/21
436
kj
Saturday 9/19/20
397
kj
Thursday 11/22/18