Shake and Bake
Workouts
Friday 12/10/21 @ 9:14 AM
157kj
71rpm
40%
15mph
Thursday 12/9/21 @ 8:54 PM
✅
157kj
81rpm
35%
15mph
Monday 5/31/21 @ 1:53 PM
✅
190kj
78rpm
40%
16mph
Friday 5/14/21 @ 3:2 PM
164kj
79rpm
36%
15mph
Sunday 2/14/21 @ 11:14 AM
53kj
62rpm
37%
13mph
Monday 1/4/21 @ 5:8 PM
✅
86kj
78rpm
38%
15mph
Saturday 6/13/20 @ 3:30 PM
150kj
68rpm
41%
15mph
Friday 6/12/20 @ 9:53 PM
✅
200kj
80rpm
40%
17mph
Sunday 2/9/20 @ 7:51 PM
✅
279kj
66rpm
45%
16mph
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Friday 2/1/19 @ 9:6 AM
✅
406kj
68rpm
46%
17mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Tuesday 9/17/19 @ 11:7 PM
267kj
61rpm
47%
16mph
Wednesday 9/18/19 @ 8:57 AM
✅
310kj
77rpm
41%
17mph
Friday 9/6/19 @ 8:46 AM
428kj
68rpm
46%
17mph
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
Monday 2/11/19 @ 11:43 AM
✅
299kj
69rpm
45%
17mph
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Friday 3/1/19 @ 10:44 AM
✅
226kj
67rpm
41%
15mph
Tuesday 2/26/19 @ 9:44 AM
209kj
81rpm
34%
14mph
Workouts
157
kj
Friday 12/10/21
382
kj
Thursday 6/27/19