Shake and Bake
Workouts
Friday 11/26/21 @ 1:5 PM
✅
162kj
75rpm
39%
15mph
Monday 11/22/21 @ 4:22 PM
152kj
49rpm
51%
15mph
Sunday 10/11/20 @ 11:18 AM
133kj
70rpm
37%
14mph
Monday 10/12/20 @ 11:14 AM
✅
217kj
56rpm
54%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
206kj
73rpm
44%
17mph
Saturday 8/22/20 @ 2:45 PM
190kj
48rpm
57%
17mph
Sunday 4/19/20 @ 7:9 PM
✅
132kj
67rpm
46%
17mph
Tuesday 4/28/20 @ 9:47 PM
84kj
47rpm
49%
14mph
Thursday 3/5/20 @ 10:0 PM
135kj
71rpm
37%
14mph
Tuesday 4/21/20 @ 7:6 PM
✅
252kj
52rpm
60%
19mph
Thursday 7/4/19 @ 10:47 AM
380kj
62rpm
53%
18mph
Thursday 7/4/19 @ 8:20 PM
✅
405kj
61rpm
55%
19mph
Thursday 4/2/20 @ 8:9 AM
✅
295kj
63rpm
47%
17mph
Thursday 12/5/19 @ 7:18 PM
280kj
55rpm
51%
16mph
Saturday 1/25/20 @ 3:43 PM
454kj
75rpm
44%
18mph
Sunday 12/8/19 @ 10:31 AM
✅
475kj
59rpm
54%
18mph
Monday 7/22/19 @ 8:4 AM
434kj
73rpm
44%
17mph
Thursday 11/28/19 @ 5:49 PM
✅
520kj
68rpm
51%
19mph
Wednesday 7/24/19 @ 7:51 AM
453kj
72rpm
46%
18mph
Sunday 9/22/19 @ 6:37 PM
✅
482kj
70rpm
48%
18mph
Workouts
380
kj
Thursday 7/4/19
454
kj
Saturday 1/25/20
434
kj
Monday 7/22/19
453
kj
Wednesday 7/24/19