Shake and Bake
Workouts
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 3:6 PM
✅
530kj
83rpm
37%
16mph
Wednesday 5/5/21 @ 5:1 PM
134kj
73rpm
37%
14mph
Thursday 5/28/20 @ 3:17 PM
✅
217kj
88rpm
39%
17mph
Saturday 4/24/21 @ 6:19 PM
✅
392kj
81rpm
40%
17mph
Saturday 4/24/21 @ 5:23 PM
334kj
84rpm
36%
16mph
Monday 2/8/21 @ 9:37 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 11:32 AM
✅
242kj
81rpm
36%
15mph
Wednesday 2/17/21 @ 1:18 PM
26kj
64rpm
32%
11mph
Monday 12/30/19 @ 3:20 PM
✅
63kj
82rpm
39%
17mph
Monday 7/22/19 @ 8:4 AM
434kj
73rpm
44%
17mph
Sunday 4/5/20 @ 11:8 AM
✅
438kj
85rpm
40%
17mph
Sunday 3/1/20 @ 5:3 PM
✅
320kj
85rpm
40%
17mph
Monday 2/24/20 @ 3:9 PM
293kj
88rpm
37%
17mph
Friday 2/7/20 @ 9:5 AM
449kj
73rpm
45%
18mph
Saturday 2/8/20 @ 1:16 PM
✅
451kj
84rpm
41%
18mph
Monday 8/26/19 @ 7:34 AM
✅
358kj
70rpm
47%
18mph
Tuesday 1/28/20 @ 12:0 PM
328kj
83rpm
40%
17mph
Saturday 11/2/19 @ 8:9 PM
✅
205kj
59rpm
51%
17mph
Saturday 11/2/19 @ 3:26 PM
197kj
80rpm
41%
17mph
Workouts
134
kj
Wednesday 5/5/21
334
kj
Saturday 4/24/21
kj
Monday 2/8/21
434
kj
Monday 7/22/19
293
kj
Monday 2/24/20