Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:48 AM
111kj
71rpm
41%
15mph
Thursday 1/13/22 @ 2:56 PM
✅
188kj
79rpm
47%
19mph
Saturday 11/27/21 @ 1:32 PM
104kj
72rpm
40%
15mph
Saturday 12/19/20 @ 10:51 AM
✅
194kj
72rpm
49%
20mph
Sunday 4/12/20 @ 9:59 AM
155kj
64rpm
42%
15mph
Sunday 4/4/21 @ 9:24 AM
✅
289kj
79rpm
48%
20mph
Tuesday 3/16/21 @ 8:44 PM
238kj
73rpm
39%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Tuesday 12/8/20 @ 11:49 PM
104kj
65rpm
36%
13mph
Sunday 12/13/20 @ 10:34 AM
✅
268kj
77rpm
47%
19mph
Sunday 10/11/20 @ 11:18 AM
133kj
70rpm
37%
14mph
Tuesday 10/27/20 @ 9:38 AM
✅
269kj
81rpm
46%
19mph
Friday 4/24/20 @ 1:59 PM
240kj
74rpm
46%
18mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
86rpm
45%
20mph
Wednesday 1/1/20 @ 1:3 PM
155kj
65rpm
42%
15mph
Tuesday 1/7/20 @ 2:57 PM
✅
261kj
78rpm
46%
19mph
Saturday 12/28/19 @ 2:58 PM
✅
558kj
72rpm
50%
19mph
Saturday 12/28/19 @ 2:57 PM
538kj
81rpm
46%
19mph
Tuesday 11/13/18 @ 9:24 AM
✅
357kj
70rpm
48%
18mph
Tuesday 11/13/18 @ 9:49 AM
339kj
77rpm
45%
18mph
Workouts
238
kj
Tuesday 3/16/21
240
kj
Friday 4/24/20
155
kj
Wednesday 1/1/20
538
kj
Saturday 12/28/19