Shake and Bake
Workouts
Friday 12/22/23 @ 6:45 PM
118kj
75rpm
45%
18mph
Saturday 12/24/22 @ 1:6 PM
✅
154kj
76rpm
50%
20mph
Friday 3/19/21 @ 6:39 PM
274kj
90rpm
42%
19mph
Saturday 4/15/23 @ 12:33 PM
✅
288kj
84rpm
44%
20mph
Thursday 11/19/20 @ 2:57 AM
229kj
85rpm
42%
18mph
Saturday 5/28/22 @ 11:3 AM
✅
339kj
86rpm
47%
21mph
Wednesday 3/9/22 @ 9:9 PM
57kj
81rpm
38%
16mph
Wednesday 3/2/22 @ 10:48 PM
✅
65kj
76rpm
42%
17mph
Friday 4/2/21 @ 3:29 AM
✅
140kj
81rpm
41%
17mph
Friday 12/31/21 @ 11:54 AM
101kj
69rpm
40%
15mph
Thursday 10/29/20 @ 12:54 AM
✅
112kj
84rpm
41%
18mph
Friday 9/24/21 @ 2:23 AM
83kj
68rpm
42%
16mph
Friday 7/9/21 @ 12:8 AM
293kj
81rpm
47%
19mph
Tuesday 7/20/21 @ 1:6 AM
✅
353kj
80rpm
51%
21mph
Wednesday 1/13/21 @ 12:34 AM
✅
104kj
78rpm
42%
17mph
Friday 2/12/21 @ 2:48 PM
79kj
72rpm
39%
15mph
Thursday 12/10/20 @ 5:34 AM
180kj
78rpm
47%
19mph
Thursday 12/24/20 @ 1:18 PM
✅
202kj
75rpm
50%
20mph
Friday 10/30/20 @ 3:37 AM
219kj
80rpm
42%
17mph
Saturday 9/12/20 @ 1:6 PM
✅
349kj
79rpm
51%
21mph
Workouts
274
kj
Friday 3/19/21
293
kj
Friday 7/9/21