Shake and Bake
Workouts
Saturday 1/6/24 @ 8:50 PM
✅
432kj
83rpm
45%
19mph
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Sunday 12/10/23 @ 1:14 AM
✅
712kj
84rpm
44%
19mph
Sunday 12/10/23 @ 7:37 PM
468kj
83rpm
38%
16mph
Monday 11/27/23 @ 1:55 AM
✅
508kj
85rpm
40%
18mph
Monday 11/27/23 @ 4:51 PM
368kj
81rpm
38%
16mph
Friday 3/19/21 @ 6:39 PM
✅
274kj
90rpm
42%
19mph
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Tuesday 10/3/23 @ 12:29 AM
✅
389kj
83rpm
43%
19mph
Friday 10/6/23 @ 9:23 PM
270kj
80rpm
38%
16mph
Thursday 12/9/21 @ 1:13 AM
✅
283kj
86rpm
44%
19mph
Thursday 1/26/23 @ 3:37 PM
167kj
74rpm
39%
16mph
Tuesday 6/1/21 @ 4:22 AM
✅
265kj
88rpm
42%
19mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Tuesday 10/12/21 @ 2:38 AM
✅
473kj
86rpm
45%
20mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Saturday 6/5/21 @ 4:28 AM
✅
601kj
88rpm
44%
19mph
Monday 6/7/21 @ 4:8 PM
385kj
86rpm
36%
16mph
Thursday 12/17/20 @ 1:48 AM
✅
241kj
80rpm
43%
18mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Workouts
281
kj
Monday 1/8/24
468
kj
Sunday 12/10/23
192
kj
Monday 11/13/23
270
kj
Friday 10/6/23
167
kj
Thursday 1/26/23
189
kj
Wednesday 6/2/21
187
kj
Tuesday 10/6/20