Shake and Bake
Workouts
Saturday 1/6/24 @ 8:50 PM
✅
432kj
83rpm
45%
19mph
Thursday 1/4/24 @ 7:57 PM
279kj
76rpm
40%
16mph
Thursday 12/7/23 @ 1:28 AM
✅
401kj
84rpm
41%
18mph
Tuesday 12/5/23 @ 10:17 PM
268kj
72rpm
37%
15mph
Thursday 11/30/23 @ 3:55 AM
✅
410kj
80rpm
44%
19mph
Friday 12/1/23 @ 9:5 PM
289kj
75rpm
40%
16mph
Monday 11/27/23 @ 1:55 AM
✅
508kj
85rpm
40%
18mph
Monday 11/27/23 @ 11:4 PM
339kj
74rpm
37%
15mph
Tuesday 10/12/21 @ 2:38 AM
✅
473kj
86rpm
45%
20mph
Wednesday 11/30/22 @ 8:26 PM
284kj
76rpm
39%
16mph
Saturday 5/8/21 @ 6:52 PM
✅
749kj
86rpm
45%
20mph
Monday 5/10/21 @ 2:1 AM
kj
rpm
%
0mph
Sunday 4/18/21 @ 7:9 PM
✅
262kj
90rpm
41%
19mph
Sunday 11/22/20 @ 2:47 PM
236kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 4:16 AM
✅
216kj
82rpm
41%
17mph
Thursday 8/27/20 @ 6:34 PM
179kj
81rpm
37%
16mph
Sunday 1/3/21 @ 3:51 AM
✅
242kj
89rpm
40%
18mph
Monday 6/1/20 @ 8:21 PM
179kj
84rpm
37%
16mph
Sunday 12/20/20 @ 1:40 AM
✅
496kj
90rpm
41%
18mph
Monday 7/27/20 @ 7:16 PM
491kj
78rpm
44%
18mph
Workouts
279
kj
Thursday 1/4/24
284
kj
Wednesday 11/30/22
kj
Monday 5/10/21
236
kj
Sunday 11/22/20
179
kj
Thursday 8/27/20
179
kj
Monday 6/1/20
491
kj
Monday 7/27/20