Shake and Bake
Workouts
Saturday 1/13/24 @ 12:9 PM
✅
400kj
87rpm
42%
19mph
Wednesday 6/15/22 @ 4:12 PM
325kj
86rpm
38%
17mph
Tuesday 1/25/22 @ 10:24 AM
✅
404kj
87rpm
42%
19mph
Wednesday 8/11/21 @ 3:12 PM
386kj
86rpm
41%
18mph
Friday 2/26/21 @ 12:44 PM
486kj
86rpm
41%
18mph
Saturday 2/27/21 @ 8:40 PM
✅
515kj
86rpm
41%
18mph
Wednesday 6/17/20 @ 11:54 AM
✅
371kj
87rpm
41%
18mph
Thursday 10/10/19 @ 11:58 AM
349kj
85rpm
40%
17mph
Monday 11/16/20 @ 12:51 PM
✅
366kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 12:40 PM
176kj
79rpm
43%
17mph
Sunday 10/11/20 @ 4:26 PM
✅
202kj
81rpm
44%
18mph
Friday 6/12/20 @ 11:57 AM
333kj
82rpm
43%
18mph
Thursday 6/27/19 @ 11:56 AM
✅
372kj
82rpm
43%
18mph
Thursday 5/14/20 @ 12:9 PM
✅
221kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 6:10 PM
212kj
82rpm
40%
17mph
Sunday 2/2/20 @ 4:1 PM
✅
177kj
80rpm
46%
19mph
Friday 1/17/20 @ 1:57 PM
121kj
80rpm
39%
16mph
Workouts
325
kj
Wednesday 6/15/22
356
kj
Sunday 11/3/19
176
kj
Wednesday 10/7/20
212
kj
Wednesday 4/15/20