Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:15 AM
217kj
79rpm
41%
17mph
Monday 12/18/23 @ 2:16 PM
✅
402kj
73rpm
57%
22mph
Monday 11/27/23 @ 10:45 AM
424kj
81rpm
45%
19mph
Wednesday 1/13/21 @ 1:6 PM
✅
734kj
81rpm
58%
24mph
Saturday 11/25/23 @ 5:9 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 1:52 PM
✅
806kj
76rpm
56%
22mph
Wednesday 6/21/23 @ 10:0 AM
280kj
84rpm
44%
19mph
Friday 5/19/23 @ 2:12 PM
✅
458kj
75rpm
59%
23mph
Saturday 6/17/23 @ 11:1 AM
256kj
82rpm
44%
18mph
Sunday 5/7/23 @ 1:50 PM
✅
453kj
76rpm
58%
23mph
Monday 10/10/22 @ 9:30 AM
239kj
81rpm
44%
18mph
Wednesday 4/20/22 @ 11:59 AM
✅
385kj
73rpm
56%
22mph
Wednesday 2/23/22 @ 11:10 AM
281kj
80rpm
46%
19mph
Friday 7/2/21 @ 1:24 PM
✅
534kj
81rpm
59%
25mph
Tuesday 8/24/21 @ 11:55 AM
339kj
75rpm
45%
18mph
Saturday 8/28/21 @ 12:59 PM
✅
750kj
78rpm
60%
24mph
Friday 3/6/20 @ 12:57 PM
420kj
76rpm
48%
19mph
Friday 3/6/20 @ 12:56 PM
✅
705kj
79rpm
57%
24mph
Wednesday 1/29/20 @ 12:52 PM
367kj
77rpm
46%
18mph
Wednesday 1/29/20 @ 12:55 PM
✅
707kj
83rpm
56%
24mph
Workouts
367
kj
Wednesday 1/29/20