Shake and Bake
Workouts
Wednesday 12/14/22 @ 5:34 PM
375kj
48rpm
91%
25mph
Friday 12/16/22 @ 10:54 PM
✅
394kj
78rpm
64%
26mph
Tuesday 6/7/22 @ 7:22 PM
✅
390kj
49rpm
93%
26mph
Monday 6/13/22 @ 10:20 PM
378kj
69rpm
69%
25mph
Thursday 11/25/21 @ 12:54 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:53 PM
✅
746kj
77rpm
61%
24mph
Thursday 2/4/21 @ 6:16 PM
349kj
48rpm
88%
25mph
Thursday 2/18/21 @ 11:24 PM
✅
390kj
74rpm
67%
26mph
Friday 2/12/21 @ 6:42 AM
454kj
42rpm
73%
18mph
Wednesday 2/10/21 @ 10:50 PM
✅
819kj
77rpm
63%
25mph
Saturday 8/15/20 @ 9:39 AM
650kj
45rpm
85%
23mph
Tuesday 8/25/20 @ 9:25 PM
✅
801kj
75rpm
64%
25mph
Saturday 4/25/20 @ 2:7 PM
371kj
45rpm
90%
24mph
Wednesday 4/29/20 @ 4:33 PM
✅
578kj
78rpm
64%
26mph
Wednesday 3/25/20 @ 3:55 PM
829kj
48rpm
90%
25mph
Wednesday 3/25/20 @ 9:44 PM
✅
878kj
74rpm
67%
26mph
Wednesday 3/25/20 @ 7:58 AM
463kj
48rpm
81%
23mph
Tuesday 3/24/20 @ 9:48 PM
✅
616kj
77rpm
66%
26mph
Friday 3/20/20 @ 7:31 AM
515kj
45rpm
93%
24mph
Friday 3/20/20 @ 8:41 PM
✅
601kj
76rpm
66%
26mph
Workouts
454
kj
Friday 2/12/21
371
kj
Saturday 4/25/20
829
kj
Wednesday 3/25/20
463
kj
Wednesday 3/25/20