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Shake and Bake
fastspinliftma
Charleston
0
Beat allbizliz
VS
allbizliz
norcal
23 🔥
Beat fastspinliftma
Workouts
Previous Workouts
Tuesday 2/21/23 @ 4:25 PM
186
kj
72
rpm
31
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:44 PM
✅
400
kj
86
rpm
43
%
19
mph
Saturday 12/3/22 @ 6:32 PM
235
kj
72
rpm
34
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 5:0 PM
✅
393
kj
84
rpm
42
%
18
mph
Tuesday 2/8/22 @ 2:34 PM
122
kj
82
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 6:54 PM
✅
228
kj
85
rpm
41
%
18
mph
Previous Workouts
fastspinliftma
Charleston
0
Beat allbizliz
VS
allbizliz
norcal
23 🔥
Beat fastspinliftma
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 2/21/23
✅
400
kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
235
kj
Saturday 12/3/22
✅
393
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Tuesday 2/8/22
✅
228
kj
Tuesday 5/12/20
Previous Workouts