Shake and Bake

Workouts

Wednesday 5/10/23 @ 3:59 PM
228kj
70rpm
46%
17mph
30 min Tabata Ride
Robin Arzón
Wednesday 5/10/23 @ 3:55 PM
192kj
64rpm
42%
15mph
Tuesday 5/18/21 @ 12:0 PM
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
Thursday 2/2/23 @ 2:9 PM
181kj
78rpm
39%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:39 PM
154kj
64rpm
49%
17mph
Sunday 2/27/22 @ 6:23 PM
61kj
70rpm
36%
14mph
15 min Low Impact Ride
Hannah Corbin
Sunday 10/23/22 @ 11:16 PM
72kj
69rpm
39%
15mph
Friday 12/3/21 @ 2:58 PM
199kj
76rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Sunday 1/23/22 @ 4:47 PM
197kj
78rpm
41%
17mph
Saturday 4/24/21 @ 12:32 AM
72kj
75rpm
44%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 10/22/22 @ 3:23 PM
69kj
82rpm
40%
17mph
Thursday 5/20/21 @ 12:33 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Saturday 8/13/22 @ 1:7 PM
51kj
84rpm
35%
15mph
Monday 10/4/21 @ 11:2 AM
334kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
Saturday 6/12/21 @ 2:59 PM
210kj
80rpm
48%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 6/13/21 @ 8:52 PM
189kj
78rpm
48%
19mph
Thursday 6/3/21 @ 11:29 PM
235kj
78rpm
43%
18mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:26 PM
254kj
71rpm
51%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
228 kj
Wednesday 5/10/23
192 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 5/18/21
291 kj
Wednesday 2/8/23
30 min Nile Rodgers Ride
Leanne Hainsby
181 kj
Thursday 2/2/23
154 kj
Wednesday 2/1/23
15 min Low Impact Ride
Hannah Corbin
61 kj
Sunday 2/27/22
72 kj
Sunday 10/23/22
30 min AC/DC Ride
Sam Yo
199 kj
Friday 12/3/21
197 kj
Sunday 1/23/22
10 min Climb Ride
Matt Wilpers
72 kj
Saturday 4/24/21
69 kj
Saturday 10/22/22
10 min Low Impact Ride
Ally Love
65 kj
Thursday 5/20/21
51 kj
Saturday 8/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 10/4/21
392 kj
Saturday 10/2/21
20 min FTP Test Ride
Christine D'Ercole
210 kj
Saturday 6/12/21
189 kj
Sunday 6/13/21
30 min Pride Reset
Denis Morton
235 kj
Thursday 6/3/21
254 kj
Thursday 6/3/21