Shake and Bake
Workouts
Tuesday 10/17/23 @ 5:5 PM
✅
187kj
82rpm
45%
19mph
Wednesday 11/23/22 @ 1:38 PM
146kj
53rpm
55%
17mph
Thursday 9/21/23 @ 3:6 PM
✅
177kj
78rpm
46%
19mph
Thursday 9/21/23 @ 12:18 PM
163kj
50rpm
59%
18mph
Wednesday 1/25/23 @ 8:54 PM
158kj
84rpm
41%
18mph
Wednesday 1/11/23 @ 1:41 PM
✅
161kj
58rpm
53%
18mph
Thursday 6/30/22 @ 4:42 PM
258kj
87rpm
42%
19mph
Friday 5/20/22 @ 11:27 AM
✅
315kj
72rpm
53%
20mph
Friday 3/11/22 @ 7:54 PM
246kj
85rpm
42%
18mph
Wednesday 2/16/22 @ 12:21 PM
✅
409kj
65rpm
63%
22mph
Wednesday 10/6/21 @ 8:14 PM
✅
185kj
84rpm
45%
19mph
Saturday 9/4/21 @ 3:56 PM
106kj
52rpm
47%
14mph
Wednesday 5/12/21 @ 6:10 PM
✅
291kj
84rpm
45%
20mph
Friday 4/30/21 @ 3:27 PM
227kj
67rpm
47%
17mph
Saturday 12/5/20 @ 6:47 PM
174kj
81rpm
45%
19mph
Wednesday 11/25/20 @ 5:3 PM
✅
233kj
69rpm
56%
21mph
Wednesday 5/13/20 @ 4:2 PM
✅
154kj
85rpm
41%
18mph
Friday 5/15/20 @ 10:48 AM
125kj
80rpm
40%
16mph
Monday 4/20/20 @ 5:46 PM
156kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 10:43 AM
✅
165kj
77rpm
45%
18mph
Workouts
258
kj
Thursday 6/30/22