Shake and Bake

Workouts

Sunday 2/7/21 @ 3:23 PM
94kj
56rpm
39%
12mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
259kj
84rpm
44%
19mph
Friday 3/4/22 @ 2:31 PM
82kj
53rpm
38%
11mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 10:32 PM
59kj
52rpm
31%
9mph
Sunday 1/30/22 @ 10:19 PM
94kj
59rpm
37%
12mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 10:15 PM
89kj
69rpm
31%
12mph
Monday 1/10/22 @ 6:5 PM
89kj
56rpm
38%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:10 PM
261kj
83rpm
44%
19mph
Monday 6/7/21 @ 2:7 AM
90kj
60rpm
36%
12mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:30 PM
210kj
83rpm
40%
17mph
Wednesday 3/31/21 @ 11:23 PM
75kj
62rpm
35%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
191kj
84rpm
38%
17mph
Tuesday 12/1/20 @ 12:40 AM
151kj
54rpm
41%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
294kj
76rpm
42%
17mph
Monday 7/27/20 @ 10:11 PM
75kj
61rpm
32%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:27 PM
160kj
80rpm
37%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
94 kj
Sunday 2/7/21
259 kj
Thursday 2/4/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
82 kj
Friday 3/4/22
59 kj
Sunday 2/20/22
30 min EMINEM Ride
Denis Morton
94 kj
Sunday 1/30/22
89 kj
Sunday 2/6/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
89 kj
Monday 1/10/22
261 kj
Friday 10/22/21
30 min Verzuz Ride
Kendall Toole
90 kj
Monday 6/7/21
210 kj
Wednesday 5/19/21
30 min Verzuz Two for One Ride
Cody & Emma
75 kj
Wednesday 3/31/21
191 kj
Wednesday 3/31/21
45 min Turkey Burn Ride
Alex Toussaint
151 kj
Tuesday 12/1/20
294 kj
Thursday 11/26/20
30 min Speak Up Ride
Tunde Oyeneyin
75 kj
Monday 7/27/20
160 kj
Saturday 7/25/20