Shake and Bake

Workouts

Thursday 8/12/21 @ 10:18 PM
✅
672kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 4:57 PM
190kj
89rpm
30%
14mph
Wednesday 7/21/21 @ 2:0 PM
✅
711kj
88rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 1:3 PM
181kj
91rpm
29%
14mph
Saturday 7/25/20 @ 1:7 PM
✅
843kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:46 PM
336kj
92rpm
34%
16mph
Sunday 11/29/20 @ 10:30 PM
✅
352kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:4 PM
120kj
94rpm
28%
14mph
Tuesday 6/2/20 @ 3:32 PM
✅
659kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:15 AM
237kj
92rpm
33%
15mph
Saturday 10/31/20 @ 3:40 PM
✅
889kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:8 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 2:35 PM
✅
438kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 11:25 AM
138kj
93rpm
30%
14mph
Wednesday 9/30/20 @ 7:51 PM
✅
653kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 12:26 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 4:20 PM
✅
388kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 1:54 PM
116kj
90rpm
29%
14mph
Saturday 6/20/20 @ 1:14 PM
✅
1372kj
86rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:52 PM
414kj
89rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 672 kj
Thursday 8/12/21
190 kj
Wednesday 8/11/21
45 min Power Zone Ride
Olivia Amato
✅ 711 kj
Wednesday 7/21/21
181 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Saturday 7/25/20
336 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 352 kj
Sunday 11/29/20
120 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Tuesday 6/2/20
237 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Saturday 10/31/20
kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Tuesday 10/6/20
138 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Wednesday 9/30/20
kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 388 kj
Sunday 9/20/20
116 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1372 kj
Saturday 6/20/20
414 kj
Saturday 6/20/20