Shake and Bake

Workouts

Sunday 7/16/23 @ 1:43 PM
818kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:27 PM
✅
883kj
90rpm
52%
23mph
Saturday 7/4/20 @ 1:25 PM
939kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:18 PM
✅
951kj
90rpm
52%
24mph
Thursday 6/2/22 @ 3:59 PM
634kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 4:7 PM
✅
656kj
89rpm
51%
23mph
Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 7:5 PM
620kj
82rpm
53%
22mph
Monday 10/11/21 @ 2:36 PM
✅
904kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 4:51 PM
864kj
87rpm
52%
23mph
Tuesday 10/5/21 @ 9:3 PM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 7:10 PM
558kj
88rpm
47%
21mph
Monday 7/26/21 @ 4:51 PM
879kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 3:19 PM
✅
881kj
90rpm
51%
23mph
Thursday 5/27/21 @ 8:53 PM
950kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 8:5 PM
✅
976kj
87rpm
55%
24mph
Wednesday 8/26/20 @ 10:11 PM
✅
444kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:17 PM
354kj
91rpm
45%
21mph
Monday 6/1/20 @ 3:36 PM
✅
676kj
90rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:55 PM
646kj
88rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
818 kj
Sunday 7/16/23
✅ 883 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
939 kj
Saturday 7/4/20
✅ 951 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Thursday 6/2/22
✅ 656 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Tuesday 8/25/20
620 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Monday 10/11/21
864 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Tuesday 10/5/21
558 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Monday 7/26/21
✅ 881 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
950 kj
Thursday 5/27/21
✅ 976 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Wednesday 8/26/20
354 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 6/1/20
646 kj
Tuesday 6/2/20