Shake and Bake

Workouts

Monday 2/15/21 @ 8:0 PM
✅
605kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 12:39 PM
389kj
87rpm
43%
19mph
Monday 2/1/21 @ 11:19 PM
✅
393kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:35 PM
250kj
89rpm
41%
19mph
Sunday 11/17/19 @ 7:59 PM
✅
815kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:5 PM
522kj
83rpm
44%
19mph
Tuesday 1/26/21 @ 10:46 PM
✅
381kj
86rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:50 PM
236kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 2/15/21
389 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Monday 2/1/21
250 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 815 kj
Sunday 11/17/19
522 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 381 kj
Tuesday 1/26/21
236 kj
Tuesday 1/26/21