Shake and Bake
VS
Workouts
Wednesday 1/31/24 @ 10:16 PM
✅
250kj
85rpm
35%
16mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Friday 7/16/21 @ 9:28 PM
✅
279kj
86rpm
37%
16mph
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
Tuesday 6/1/21 @ 8:57 PM
✅
317kj
85rpm
38%
16mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Tuesday 10/18/22 @ 9:33 PM
61kj
79rpm
31%
13mph
Sunday 4/11/21 @ 11:21 AM
✅
79kj
88rpm
34%
15mph
Sunday 6/26/22 @ 1:45 PM
167kj
72rpm
40%
15mph
Monday 7/4/22 @ 10:42 PM
✅
172kj
69rpm
42%
16mph
Wednesday 8/4/21 @ 8:45 PM
✅
308kj
84rpm
39%
17mph
Thursday 8/5/21 @ 12:8 PM
302kj
86rpm
38%
17mph
Monday 8/2/21 @ 10:2 PM
286kj
81rpm
38%
16mph
Monday 8/2/21 @ 8:38 AM
✅
293kj
84rpm
37%
16mph
Monday 6/7/21 @ 8:47 PM
✅
247kj
78rpm
37%
15mph
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Saturday 4/24/21 @ 10:29 AM
✅
363kj
83rpm
37%
16mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Monday 3/22/21 @ 9:3 PM
207kj
70rpm
45%
17mph
Tuesday 3/16/21 @ 11:27 PM
✅
220kj
64rpm
48%
17mph
exesandohs
North Miami Beach
32
🔥
VS
destinedtonap
Michigan
15
Workouts
230
kj
Thursday 4/29/21
274
kj
Monday 7/19/21
273
kj
Wednesday 6/2/21
61
kj
Tuesday 10/18/22
241
kj
Friday 6/11/21
316
kj
Sunday 4/25/21