Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:22 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:29 AM
239kj
88rpm
34%
15mph
Wednesday 9/29/21 @ 9:5 PM
267kj
90rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:1 PM
✅
272kj
89rpm
35%
16mph
Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 10:22 PM
266kj
85rpm
36%
16mph
Saturday 10/2/21 @ 1:35 PM
✅
378kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 9:13 PM
376kj
84rpm
38%
16mph
Friday 3/5/21 @ 10:14 PM
✅
293kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:52 PM
230kj
88rpm
33%
15mph
Thursday 10/21/21 @ 9:11 PM
✅
245kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:37 PM
244kj
85rpm
35%
15mph
Wednesday 10/6/21 @ 8:40 PM
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 8:32 PM
✅
283kj
89rpm
36%
16mph
Saturday 2/6/21 @ 2:22 PM
✅
498kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:52 PM
381kj
82rpm
35%
15mph
Monday 1/18/21 @ 1:10 PM
✅
285kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:3 AM
221kj
89rpm
33%
15mph
Thursday 7/9/20 @ 9:24 PM
✅
133kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 6:5 PM
99kj
85rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 1/26/21
239 kj
Tuesday 1/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
267 kj
Wednesday 9/29/21
✅ 272 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Thursday 10/14/21
266 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Saturday 10/2/21
376 kj
Sunday 9/26/21
45 min Power Zone Ride
Olivia Amato
✅ 293 kj
Friday 3/5/21
230 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Thursday 10/21/21
244 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
282 kj
Wednesday 10/6/21
✅ 283 kj
Friday 10/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 2/6/21
381 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 1/18/21
221 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Thursday 7/9/20
99 kj
Saturday 1/2/21