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Shake and Bake
exesandohs
North Miami Beach
54 🔥
Beat courts_r
VS
courts_r
Calgary
20
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 2:22 PM
✅
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:29 AM
239
kj
88
rpm
34
%
15
mph
Wednesday 9/29/21 @ 9:5 PM
267
kj
90
rpm
34
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 9/30/21 @ 11:1 PM
✅
272
kj
89
rpm
35
%
16
mph
Thursday 10/14/21 @ 9:29 PM
✅
295
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 10:22 PM
266
kj
85
rpm
36
%
16
mph
Saturday 10/2/21 @ 1:35 PM
✅
378
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/26/21 @ 9:13 PM
376
kj
84
rpm
38
%
16
mph
Friday 3/5/21 @ 10:14 PM
✅
293
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 3/3/21 @ 11:52 PM
230
kj
88
rpm
33
%
15
mph
Thursday 10/21/21 @ 9:11 PM
✅
245
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 10/21/21 @ 10:37 PM
244
kj
85
rpm
35
%
15
mph
Wednesday 10/6/21 @ 8:40 PM
282
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 10/8/21 @ 8:32 PM
✅
283
kj
89
rpm
36
%
16
mph
Saturday 2/6/21 @ 2:22 PM
✅
498
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 8:52 PM
381
kj
82
rpm
35
%
15
mph
Monday 1/18/21 @ 1:10 PM
✅
285
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 12:3 AM
221
kj
89
rpm
33
%
15
mph
Thursday 7/9/20 @ 9:24 PM
✅
133
kj
87
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 6:5 PM
99
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
54 🔥
Beat courts_r
VS
courts_r
Calgary
20
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Tuesday 1/26/21
239
kj
Tuesday 1/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
267
kj
Wednesday 9/29/21
✅
272
kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Thursday 10/14/21
266
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Saturday 10/2/21
376
kj
Sunday 9/26/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
293
kj
Friday 3/5/21
230
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
245
kj
Thursday 10/21/21
244
kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
282
kj
Wednesday 10/6/21
✅
283
kj
Friday 10/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Saturday 2/6/21
381
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
285
kj
Monday 1/18/21
221
kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
133
kj
Thursday 7/9/20
99
kj
Saturday 1/2/21
Previous Workouts
Next Workouts