Shake and Bake
VS
Workouts
Saturday 1/15/22 @ 4:54 PM
323kj
84rpm
35%
15mph
Saturday 1/22/22 @ 12:40 PM
✅
542kj
87rpm
43%
19mph
Saturday 12/9/23 @ 3:22 PM
509kj
82rpm
37%
16mph
Saturday 4/15/23 @ 11:27 AM
✅
780kj
81rpm
44%
19mph
Monday 11/27/23 @ 10:4 PM
247kj
79rpm
36%
15mph
Friday 1/15/21 @ 12:46 PM
✅
385kj
92rpm
40%
18mph
Saturday 10/14/23 @ 3:7 PM
258kj
80rpm
36%
15mph
Monday 9/25/23 @ 11:58 AM
✅
385kj
88rpm
41%
18mph
Wednesday 6/7/23 @ 9:33 PM
169kj
86rpm
34%
15mph
Friday 5/19/23 @ 11:48 AM
✅
257kj
91rpm
40%
19mph
Friday 1/20/23 @ 9:49 PM
318kj
85rpm
34%
15mph
Sunday 11/20/22 @ 12:58 PM
✅
538kj
86rpm
43%
19mph
Tuesday 2/2/21 @ 3:7 PM
323kj
83rpm
40%
17mph
Sunday 1/31/21 @ 2:9 PM
✅
405kj
82rpm
45%
19mph
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Sunday 11/15/20 @ 12:3 PM
✅
405kj
87rpm
43%
19mph
Sunday 7/5/20 @ 2:27 PM
322kj
79rpm
42%
17mph
Tuesday 8/18/20 @ 11:1 AM
✅
378kj
85rpm
43%
18mph
Sunday 7/19/20 @ 1:38 PM
231kj
79rpm
44%
18mph
Sunday 7/19/20 @ 11:43 AM
✅
254kj
85rpm
43%
18mph
exesandohs
North Miami Beach
2
VS
countryrodeswv
Charleston, WV
158
🔥
Workouts
323
kj
Saturday 1/15/22
509
kj
Saturday 12/9/23
318
kj
Friday 1/20/23
322
kj
Sunday 7/5/20