Shake and Bake
VS
Workouts
Saturday 1/15/22 @ 4:54 PM
323kj
84rpm
35%
15mph
Sunday 1/21/24 @ 6:32 PM
✅
430kj
80rpm
41%
17mph
Wednesday 12/20/23 @ 10:42 PM
163kj
70rpm
40%
15mph
Thursday 9/14/23 @ 7:26 PM
✅
211kj
76rpm
43%
17mph
Saturday 7/15/23 @ 3:48 PM
306kj
82rpm
35%
15mph
Sunday 7/16/23 @ 8:37 PM
✅
410kj
81rpm
40%
17mph
Thursday 7/6/23 @ 9:6 PM
239kj
84rpm
33%
15mph
Monday 11/8/21 @ 7:52 PM
✅
286kj
83rpm
38%
16mph
Tuesday 8/24/21 @ 9:18 PM
264kj
84rpm
36%
16mph
Tuesday 6/22/21 @ 8:30 PM
✅
321kj
87rpm
39%
17mph
Monday 5/8/23 @ 9:25 PM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 11:49 PM
✅
302kj
78rpm
40%
16mph
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Wednesday 9/14/22 @ 4:43 PM
✅
342kj
82rpm
41%
18mph
Saturday 12/5/20 @ 2:20 PM
394kj
87rpm
37%
17mph
Friday 4/15/22 @ 2:33 PM
✅
429kj
88rpm
38%
17mph
Tuesday 3/3/20 @ 10:26 PM
72kj
76rpm
37%
15mph
Tuesday 2/2/21 @ 2:12 AM
✅
96kj
78rpm
40%
16mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Friday 8/14/20 @ 12:54 AM
159kj
77rpm
38%
15mph
exesandohs
North Miami Beach
19
VS
concertqueenmsw
PHX 🌵🏜️
164
🔥
Workouts
323
kj
Saturday 1/15/22
306
kj
Saturday 7/15/23
239
kj
Thursday 7/6/23
264
kj
Tuesday 8/24/21