Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
323kj
84rpm
35%
15mph
Thursday 1/13/22 @ 10:29 PM
✅
333kj
79rpm
37%
16mph
Monday 1/8/24 @ 10:12 PM
✅
256kj
82rpm
36%
16mph
Sunday 8/7/22 @ 2:13 PM
251kj
84rpm
36%
16mph
Friday 12/29/23 @ 10:3 PM
188kj
76rpm
40%
16mph
Monday 5/1/23 @ 7:48 PM
✅
206kj
81rpm
40%
17mph
Wednesday 12/20/23 @ 10:42 PM
✅
163kj
70rpm
40%
15mph
Monday 9/11/23 @ 10:56 PM
148kj
71rpm
38%
15mph
Tuesday 6/29/21 @ 9:53 PM
✅
185kj
75rpm
41%
16mph
Tuesday 5/31/22 @ 6:40 PM
179kj
82rpm
37%
16mph
Tuesday 2/15/22 @ 10:45 PM
181kj
83rpm
44%
19mph
Sunday 3/14/21 @ 2:12 PM
✅
200kj
85rpm
46%
20mph
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
Saturday 5/8/21 @ 6:13 PM
502kj
78rpm
41%
17mph
Wednesday 5/19/21 @ 9:24 PM
✅
308kj
91rpm
37%
17mph
Saturday 10/30/21 @ 7:4 PM
250kj
79rpm
37%
15mph
Thursday 5/27/21 @ 9:11 PM
✅
311kj
86rpm
38%
17mph
Tuesday 12/1/20 @ 6:51 PM
289kj
79rpm
39%
16mph
Sunday 1/24/21 @ 7:21 PM
159kj
85rpm
35%
15mph
Sunday 7/5/20 @ 7:53 PM
✅
173kj
83rpm
37%
16mph
Workouts
323
kj
Saturday 1/15/22
251
kj
Sunday 8/7/22
502
kj
Saturday 5/8/21
250
kj
Saturday 10/30/21
159
kj
Sunday 1/24/21