Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:22 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
Wednesday 9/29/21 @ 9:5 PM
✅
267kj
90rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Friday 3/5/21 @ 10:14 PM
✅
293kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:47 PM
197kj
84rpm
32%
14mph
Thursday 10/21/21 @ 9:11 PM
✅
245kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/1/21 @ 5:1 PM
209kj
79rpm
35%
14mph
Tuesday 8/17/21 @ 9:53 PM
✅
181kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Sunday 7/18/21 @ 1:11 PM
✅
280kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
Tuesday 2/23/21 @ 2:24 PM
✅
293kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
Saturday 2/6/21 @ 2:22 PM
✅
498kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
Monday 1/18/21 @ 1:10 PM
✅
285kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 1/26/21
192 kj
Monday 1/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 267 kj
Wednesday 9/29/21
195 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Thursday 10/14/21
233 kj
Monday 4/26/21
45 min Power Zone Ride
Olivia Amato
✅ 293 kj
Friday 3/5/21
197 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Thursday 10/21/21
209 kj
Thursday 7/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 181 kj
Tuesday 8/17/21
149 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Sunday 7/18/21
222 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Tuesday 2/23/21
193 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 2/6/21
323 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 1/18/21
177 kj
Monday 1/18/21