Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
323kj
84rpm
35%
15mph
Sunday 1/16/22 @ 12:47 PM
✅
472kj
72rpm
46%
18mph
Thursday 5/4/23 @ 9:39 PM
240kj
80rpm
36%
15mph
Tuesday 5/2/23 @ 9:20 AM
✅
342kj
72rpm
44%
17mph
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Sunday 9/11/22 @ 12:5 PM
✅
376kj
72rpm
46%
18mph
Sunday 4/3/22 @ 2:40 PM
458kj
82rpm
38%
16mph
Saturday 4/2/22 @ 12:20 PM
✅
577kj
72rpm
45%
18mph
Tuesday 2/15/22 @ 10:45 PM
181kj
83rpm
44%
19mph
Friday 8/27/21 @ 9:38 PM
✅
230kj
81rpm
50%
21mph
Sunday 5/9/21 @ 1:18 PM
514kj
85rpm
39%
17mph
Tuesday 2/1/22 @ 9:35 PM
✅
591kj
72rpm
46%
18mph
Monday 8/9/21 @ 8:57 PM
300kj
83rpm
37%
16mph
Tuesday 8/10/21 @ 8:50 PM
✅
364kj
76rpm
43%
18mph
Tuesday 6/29/21 @ 9:53 PM
185kj
75rpm
41%
16mph
Monday 7/12/21 @ 11:58 AM
✅
242kj
65rpm
48%
17mph
Sunday 7/5/20 @ 2:27 PM
322kj
79rpm
42%
17mph
Saturday 7/4/20 @ 12:0 PM
✅
375kj
79rpm
45%
18mph
Friday 1/31/20 @ 9:53 PM
✅
230kj
71rpm
46%
17mph
Saturday 2/1/20 @ 2:30 PM
210kj
66rpm
46%
17mph
Workouts
323
kj
Saturday 1/15/22
240
kj
Thursday 5/4/23
458
kj
Sunday 4/3/22
514
kj
Sunday 5/9/21
322
kj
Sunday 7/5/20