Shake and Bake

Workouts

Sunday 3/15/20 @ 1:31 PM
βœ…
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 8:36 PM
246kj
77rpm
38%
16mph
Wednesday 9/29/21 @ 9:5 PM
βœ…
267kj
90rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 5:21 PM
235kj
76rpm
37%
15mph
Saturday 10/2/21 @ 1:35 PM
βœ…
378kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 3:55 PM
317kj
78rpm
38%
16mph
Thursday 10/21/21 @ 9:11 PM
βœ…
245kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 7:55 PM
213kj
75rpm
37%
15mph
Tuesday 10/12/21 @ 9:3 PM
βœ…
292kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:2 PM
257kj
76rpm
39%
16mph
Tuesday 8/17/21 @ 9:53 PM
βœ…
181kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 5:29 PM
160kj
79rpm
37%
15mph
Thursday 7/9/20 @ 9:6 PM
βœ…
143kj
71rpm
51%
19mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 3/29/21 @ 8:23 PM
104kj
60rpm
51%
17mph
Sunday 4/12/20 @ 1:20 PM
βœ…
186kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 12:11 AM
159kj
74rpm
39%
15mph
Thursday 7/9/20 @ 9:24 PM
βœ…
133kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:43 PM
91kj
77rpm
35%
14mph
Thursday 8/20/20 @ 7:34 PM
βœ…
219kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
160kj
62rpm
44%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 276 kj
Sunday 3/15/20
246 kj
Thursday 2/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 267 kj
Wednesday 9/29/21
235 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 10/2/21
317 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 245 kj
Thursday 10/21/21
213 kj
Saturday 10/23/21
45 min Power Zone Ride
Denis Morton
βœ… 292 kj
Tuesday 10/12/21
257 kj
Monday 10/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 181 kj
Tuesday 8/17/21
160 kj
Tuesday 3/30/21
15 min Tabata Ride
Robin ArzΓ³n
βœ… 143 kj
Thursday 7/9/20
104 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 186 kj
Sunday 4/12/20
159 kj
Thursday 11/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 133 kj
Thursday 7/9/20
91 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
βœ… 219 kj
Thursday 8/20/20
160 kj
Wednesday 8/12/20