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Shake and Bake
exesandohs
North Miami Beach
66 π₯
Beat amyrideshappy
VS
amyrideshappy
IN
12
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Sunday 3/15/20 @ 1:31 PM
β
276
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/25/21 @ 8:36 PM
246
kj
77
rpm
38
%
16
mph
Wednesday 9/29/21 @ 9:5 PM
β
267
kj
90
rpm
34
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 9/27/21 @ 5:21 PM
235
kj
76
rpm
37
%
15
mph
Saturday 10/2/21 @ 1:35 PM
β
378
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/30/21 @ 3:55 PM
317
kj
78
rpm
38
%
16
mph
Thursday 10/21/21 @ 9:11 PM
β
245
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/23/21 @ 7:55 PM
213
kj
75
rpm
37
%
15
mph
Tuesday 10/12/21 @ 9:3 PM
β
292
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 5:2 PM
257
kj
76
rpm
39
%
16
mph
Tuesday 8/17/21 @ 9:53 PM
β
181
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 3/30/21 @ 5:29 PM
160
kj
79
rpm
37
%
15
mph
Thursday 7/9/20 @ 9:6 PM
β
143
kj
71
rpm
51
%
19
mph
15 min Tabata Ride
Robin ArzΓ³n
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Monday 3/29/21 @ 8:23 PM
104
kj
60
rpm
51
%
17
mph
Sunday 4/12/20 @ 1:20 PM
β
186
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/19/20 @ 12:11 AM
159
kj
74
rpm
39
%
15
mph
Thursday 7/9/20 @ 9:24 PM
β
133
kj
87
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 9:43 PM
91
kj
77
rpm
35
%
14
mph
Thursday 8/20/20 @ 7:34 PM
β
219
kj
78
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:22 PM
160
kj
62
rpm
44
%
15
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
66 π₯
Beat amyrideshappy
VS
amyrideshappy
IN
12
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
276
kj
Sunday 3/15/20
246
kj
Thursday 2/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
267
kj
Wednesday 9/29/21
235
kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
378
kj
Saturday 10/2/21
317
kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
245
kj
Thursday 10/21/21
213
kj
Saturday 10/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
292
kj
Tuesday 10/12/21
257
kj
Monday 10/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
181
kj
Tuesday 8/17/21
160
kj
Tuesday 3/30/21
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
143
kj
Thursday 7/9/20
104
kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
186
kj
Sunday 4/12/20
159
kj
Thursday 11/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
133
kj
Thursday 7/9/20
91
kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
219
kj
Thursday 8/20/20
160
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts