Shake and Bake
Workouts
Sunday 12/10/23 @ 4:25 PM
237kj
81rpm
35%
15mph
Friday 12/15/23 @ 3:23 PM
✅
323kj
88rpm
38%
17mph
Thursday 7/6/23 @ 9:6 PM
239kj
84rpm
33%
15mph
Thursday 11/11/21 @ 10:46 PM
✅
367kj
82rpm
43%
18mph
Monday 7/13/20 @ 9:55 PM
✅
225kj
85rpm
40%
17mph
Tuesday 5/9/23 @ 12:26 PM
204kj
87rpm
38%
17mph
Saturday 12/5/20 @ 2:20 PM
394kj
87rpm
37%
17mph
Friday 12/4/20 @ 10:7 PM
✅
543kj
86rpm
43%
19mph
Monday 10/18/21 @ 9:35 PM
276kj
81rpm
38%
16mph
Friday 10/22/21 @ 12:49 PM
✅
362kj
86rpm
41%
18mph
Monday 10/4/21 @ 8:52 PM
303kj
86rpm
38%
17mph
Monday 10/4/21 @ 7:42 PM
✅
380kj
84rpm
42%
18mph
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
Thursday 12/10/20 @ 9:36 PM
✅
554kj
82rpm
45%
19mph
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
Sunday 12/22/19 @ 7:23 PM
185kj
77rpm
40%
16mph
Saturday 2/23/19 @ 3:16 PM
✅
236kj
81rpm
44%
18mph
Workouts
237
kj
Sunday 12/10/23
239
kj
Thursday 7/6/23
276
kj
Monday 10/18/21
280
kj
Tuesday 5/11/21