Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:13 PM
✅
184kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:32 PM
109kj
71rpm
33%
13mph
Friday 7/16/21 @ 9:28 PM
✅
279kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Monday 7/20/20 @ 8:54 PM
✅
308kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Wednesday 11/24/21 @ 9:46 PM
✅
140kj
79rpm
35%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 2:9 PM
103kj
61rpm
37%
13mph
Thursday 5/13/21 @ 9:18 PM
✅
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Saturday 5/15/21 @ 11:42 AM
✅
311kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
Monday 11/30/20 @ 2:12 PM
✅
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
Monday 4/19/21 @ 9:54 PM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Sunday 11/3/19 @ 3:0 PM
✅
169kj
85rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph
Wednesday 10/30/19 @ 11:7 PM
✅
94kj
76rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 4/1/19 @ 9:6 PM
63kj
70rpm
32%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Wednesday 6/16/21
109 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Friday 7/16/21
142 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Monday 7/20/20
106 kj
Wednesday 9/29/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 140 kj
Wednesday 11/24/21
103 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 5/13/21
110 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 5/15/21
155 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 173 kj
Monday 11/30/20
73 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 4/19/21
110 kj
Monday 4/19/21
30 min P!nk Ride
Christine D'Ercole
✅ 169 kj
Sunday 11/3/19
109 kj
Friday 1/1/21
20 min Beginner Ride
Alex Toussaint
✅ 94 kj
Wednesday 10/30/19
63 kj
Monday 4/1/19