Shake and Bake

Workouts

Wednesday 12/15/21 @ 9:53 PM
151kj
77rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/30/21 @ 1:4 AM
βœ…
155kj
71rpm
39%
15mph
Tuesday 1/2/24 @ 10:25 PM
121kj
73rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:4 AM
βœ…
145kj
72rpm
40%
14mph
Wednesday 12/6/23 @ 10:15 PM
βœ…
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:8 AM
169kj
74rpm
33%
13mph
Wednesday 7/20/22 @ 9:33 PM
βœ…
168kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 9:13 PM
121kj
70rpm
42%
14mph
Monday 1/3/22 @ 9:44 PM
βœ…
251kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:56 PM
238kj
75rpm
38%
15mph
Tuesday 11/16/21 @ 9:34 PM
βœ…
75kj
76rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/2/21 @ 6:46 PM
68kj
72rpm
33%
12mph
Wednesday 4/28/21 @ 9:23 PM
βœ…
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 5:7 PM
107kj
77rpm
26%
11mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
151 kj
Wednesday 12/15/21
βœ… 155 kj
Thursday 12/30/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Tuesday 1/2/24
βœ… 145 kj
Sunday 2/13/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 251 kj
Wednesday 12/6/23
169 kj
Thursday 12/9/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 168 kj
Wednesday 7/20/22
121 kj
Thursday 8/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 251 kj
Monday 1/3/22
238 kj
Tuesday 1/4/22
20 min Savannah Ride
Adrian Williams
βœ… 75 kj
Tuesday 11/16/21
68 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Wednesday 4/28/21
107 kj
Wednesday 11/3/21