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Shake and Bake
exesandohs
North Miami Beach
25 π₯
Beat 50shadesofshae
VS
50shadesofshae
π€πATX π€π
2
Beat exesandohs
Workouts
Previous Workouts
Wednesday 12/15/21 @ 9:53 PM
151
kj
77
rpm
37
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/30/21 @ 1:4 AM
β
155
kj
71
rpm
39
%
15
mph
Tuesday 1/2/24 @ 10:25 PM
121
kj
73
rpm
33
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/13/22 @ 2:4 AM
β
145
kj
72
rpm
40
%
14
mph
Wednesday 12/6/23 @ 10:15 PM
β
251
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
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Thursday 12/9/21 @ 1:8 AM
169
kj
74
rpm
33
%
13
mph
Wednesday 7/20/22 @ 9:33 PM
β
168
kj
74
rpm
40
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 8/11/22 @ 9:13 PM
121
kj
70
rpm
42
%
14
mph
Monday 1/3/22 @ 9:44 PM
β
251
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 1/4/22 @ 6:56 PM
238
kj
75
rpm
38
%
15
mph
Tuesday 11/16/21 @ 9:34 PM
β
75
kj
76
rpm
32
%
13
mph
20 min Savannah Ride
Adrian Williams
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Tuesday 11/2/21 @ 6:46 PM
68
kj
72
rpm
33
%
12
mph
Wednesday 4/28/21 @ 9:23 PM
β
282
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/3/21 @ 5:7 PM
107
kj
77
rpm
26
%
11
mph
Previous Workouts
exesandohs
North Miami Beach
25 π₯
Beat 50shadesofshae
VS
50shadesofshae
π€πATX π€π
2
Beat exesandohs
Workouts
Previous Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
151
kj
Wednesday 12/15/21
β
155
kj
Thursday 12/30/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
121
kj
Tuesday 1/2/24
β
145
kj
Sunday 2/13/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
251
kj
Wednesday 12/6/23
169
kj
Thursday 12/9/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
168
kj
Wednesday 7/20/22
121
kj
Thursday 8/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
251
kj
Monday 1/3/22
238
kj
Tuesday 1/4/22
20 min Savannah Ride
Adrian Williams
View Class
Share
β
75
kj
Tuesday 11/16/21
68
kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
282
kj
Wednesday 4/28/21
107
kj
Wednesday 11/3/21
Previous Workouts