Shake and Bake

Workouts

Friday 4/28/23 @ 11:27 AM
✅
219kj
90rpm
38%
17mph
30 min 80s Rock Ride
Denis Morton
Saturday 6/10/23 @ 12:24 PM
161kj
84rpm
36%
15mph
Wednesday 4/5/23 @ 11:6 AM
✅
176kj
80rpm
44%
19mph
20 min 70s Rock Ride
Denis Morton
Friday 4/7/23 @ 2:27 PM
77kj
84rpm
30%
13mph
Tuesday 11/1/22 @ 12:3 PM
✅
146kj
82rpm
39%
17mph
20 min Classic Rock Ride
Denis Morton
Tuesday 11/22/22 @ 2:49 AM
108kj
80rpm
37%
15mph
Thursday 12/3/20 @ 10:59 AM
✅
272kj
84rpm
47%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:40 PM
203kj
86rpm
39%
17mph
Thursday 12/6/18 @ 10:52 AM
✅
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 10:25 AM
230kj
85rpm
35%
15mph
Monday 11/5/18 @ 8:37 PM
✅
287kj
88rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/6/19 @ 11:7 AM
154kj
82rpm
36%
15mph
Monday 1/14/19 @ 10:53 AM
✅
363kj
82rpm
43%
18mph
45 min Classic Rock Ride
Hannah Corbin
Monday 1/14/19 @ 10:58 AM
182kj
76rpm
34%
14mph
Saturday 1/5/19 @ 12:53 PM
✅
409kj
88rpm
43%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 11:12 AM
186kj
85rpm
31%
14mph
Friday 5/11/18 @ 9:53 AM
✅
460kj
64rpm
57%
20mph
45 min Climb Ride
Jennifer Jacobs
Friday 5/11/18 @ 10:0 AM
296kj
61rpm
50%
17mph
Sunday 2/4/18 @ 12:15 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/1/18 @ 10:55 PM
✅
kj
rpm
%
0mph

Workouts

30 min 80s Rock Ride
Denis Morton
✅ 219 kj
Friday 4/28/23
161 kj
Saturday 6/10/23
20 min 70s Rock Ride
Denis Morton
✅ 176 kj
Wednesday 4/5/23
77 kj
Friday 4/7/23
20 min Classic Rock Ride
Denis Morton
✅ 146 kj
Tuesday 11/1/22
108 kj
Tuesday 11/22/22
30 min Outkast Ride
Denis Morton
✅ 272 kj
Thursday 12/3/20
203 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Thursday 12/6/18
230 kj
Monday 7/22/19
30 min Queen Rock Ride
Denis Morton
✅ 287 kj
Monday 11/5/18
154 kj
Wednesday 3/6/19
45 min Classic Rock Ride
Hannah Corbin
✅ 363 kj
Monday 1/14/19
182 kj
Monday 1/14/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 409 kj
Saturday 1/5/19
186 kj
Wednesday 1/9/19
45 min Climb Ride
Jennifer Jacobs
✅ 460 kj
Friday 5/11/18
296 kj
Friday 5/11/18
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 2/4/18
✅ kj
Thursday 2/1/18