Shake and Bake

Workouts

Monday 3/27/23 @ 11:9 AM
✅
158kj
85rpm
41%
18mph
20 min 2000s Rock Ride
Bradley Rose
Wednesday 5/31/23 @ 12:49 PM
49kj
83rpm
25%
11mph
Saturday 4/1/23 @ 12:11 PM
✅
214kj
84rpm
39%
17mph
30 min 90s Rock Ride
Bradley Rose
Wednesday 4/19/23 @ 3:38 PM
105kj
77rpm
31%
13mph
Sunday 4/10/22 @ 1:11 PM
✅
257kj
80rpm
44%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 6:4 PM
195kj
82rpm
39%
17mph
Saturday 2/19/22 @ 3:16 PM
✅
263kj
79rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
Sunday 5/12/19 @ 11:56 AM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
Thursday 10/4/18 @ 9:53 AM
✅
431kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 11:41 PM
237kj
81rpm
36%
15mph
Thursday 11/15/18 @ 10:57 AM
✅
434kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:30 PM
232kj
74rpm
38%
15mph
Thursday 8/30/18 @ 9:58 AM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:41 PM
234kj
84rpm
35%
15mph
Saturday 2/10/18 @ 11:13 AM
✅
150kj
81rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 3/29/18 @ 1:28 PM
114kj
80rpm
38%
16mph

Workouts

20 min 2000s Rock Ride
Bradley Rose
✅ 158 kj
Monday 3/27/23
49 kj
Wednesday 5/31/23
30 min 90s Rock Ride
Bradley Rose
✅ 214 kj
Saturday 4/1/23
105 kj
Wednesday 4/19/23
30 min Foo Fighters Ride
Emma Lovewell
✅ 257 kj
Sunday 4/10/22
195 kj
Friday 11/19/21
30 min EMINEM Ride
Denis Morton
✅ 263 kj
Saturday 2/19/22
138 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 5/12/19
243 kj
Wednesday 5/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Thursday 10/4/18
237 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Thursday 11/15/18
232 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 8/30/18
234 kj
Tuesday 11/20/18
20 min FTP Test Ride
Denis Morton
✅ 150 kj
Saturday 2/10/18
114 kj
Thursday 3/29/18